Wellbeing is a major factor in modern life, with poor health costing the UK billions of pounds every year in sickness, productivity and health support costs. Yet we continue to take these challenges too lightly  

The ‘Basics’ one-day session is open to anyone and focused on practical tips and exercises to help manage day-to-day well-being and cope better with shocks and persistent issues 

MBTI® is an established framework for helping people understand and articulate their preferred behaviours

We offer a one-day MBTI®-based session, which provides a focused insight into our personal stressors and responses

 

Through improved self-awareness, individuals can then better manage their response to stress and support long-term wellbeing